Not even ours after the first time I went surfing I could feel muscles that I wasn't even aware existed. This was proof enough to me to keep at the sport for a couple of months. After eight weeks of regular surfing I felt my core begin to strengthen - after all, the core of the body is what was keeping me on the board as we were riding the waves. Here are some tips about how you can use surfing to burn the most calories, and create the most muscles - and use surfing as a valuable form of exercise.

Surfing has been thought to be a good form of exercise because it has the ability to work so many of the muscle groups. Even exercises that mimic the effects and movements of surfing, such as arm movements and swimming can help to blast-off weight loss.

Surfing is a difficult sport to learn, and can be hard on the body. It is important to be prepared before entering the water - even while paddling in the water it is common for a back injury to occur. Before entering the water stretch, or partake in an exercise such as yoga which assist in creating limber muscles that work together in ease.

Surfing is a great activity, and when combined with a low fat and healthy diet that is well balanced in fruit, protein and carbohydrates it can help to jump-start weight loss. The best thing about surfing is that many see it as a hobby rather than an exercise - which is a good technique in any weight loss program!

There are many benefits to surfing. Besides working the core of the body, surfing works the upper arms, thighs, and buttocks. The upper arms are worked constantly through the workout with the paddling into the water as well as the fact that the arms are used to balance while surfing.

The arms, the legs, and the core work together in conjunction to perform the surfing movements.

There are various exercises that can be used to prepare for surfing. Running, cycling and weight lifting can compliment surfing because it helps to strengthen the arms. It is important to remember that nothing prepares the surfer better for the exercise than surfing itself. Surfing, while taking part in these other exercises can accelerate weight loss and muscle gain!

Surfing with a body board r regular long board burns up to two hundred and four calories per hour. Although surfing is not an exercise that is going to burn a large amount of calories, it is a sport that is going to define muscle, and assist in toning and weight loss.

Source: http://www.associatedcontent.com/article/1028128/how_to_lose_weight_by_s...